The Perfect Warm Up

What's the criteria for The Perfect Warm Up?

- Only Takes a Few Minutes -
- Uses Minimal Equipment -
-Warms Up the Body, Mind, and Nervous System -
- Can be done anywhere -
- Works for nearly any sport or just life in general -


your Butt

Now Stabilize

your Hips

Prime your Shoulders

Sabilize your Shoulders

Then your Back

Don't Forget Overhead

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