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Load and Explode

September 9, 2018

How do you feel??!!

 

If you've been following my hip mobility program these last few weeks your hips probably feel amazing. It's crazy that you may not realize how tight your hips were until you start working on them and if you're like me, once you've opened your hips, you won't ever want them to get stiff and tight again.

 

That's why this week, we continue to conversation with Lower Quarter Rotation.    ie. Explosive Power in the Swing

 

Just like last week, I still want you to perform the Dynamic Hip Warm Up but this week we're going to follow it up with 5-10 minutes following the video below.

 

 

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